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GET STARTED
Home
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GET STARTED
My youngest just turned 2… which means I’ve been breastfeeding for 4.5 years straight (6+ years total across 3 of my babies!). And let me tell you—breastfeeding doesn’t just change your baby. It changes YOU." 🤱🏾💡 I l
I never thought I’d feel this again… but here we are... Two years after my last c-section, I thought scar pain was a thing of the past. But being sick has brought it back—and it’s been a reminder that recovery is never one a
Hello 2025! ✨ Last year was full of quiet growth, behind-the-scenes work, and memorable family moments. While I wasn’t as active here, life didn’t slow down—and now I’m stepping into the new year with momentum as my word. Mo
🌟 Hey Doulas! 🌟 Are you ready to step up your game and support c-section moms like never before? Get ready for our "C-Section Reinvented: Mastering Support for Confident Client Care " workshop! 🚀 Imagine this: You're with a mom-to-be, h

Kinesiology for Motherhood: Building Strength, Confidence, and Community

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The Kinesiology for Motherhood website, podcast, blogs, emails, digital products, social media platforms, and services provide informative and educational material that can help guide you toward a healthier lifestyle. Please note the information should not be taken as medical advice – when in doubt, always seek professional healthcare opinions tailored to your situation.